Energy and your health – Part 1

Let’s start at the beginning, and explore this other piece of holistic health, and how it relates to you. Watch the video   If you missed the intro, watch it here to learn more about the overall energy system Find out how Kalusion Health & Harmony incorporates energy as part of a holistic health system […]

Are you happy?

Are you happy? It seems like a fairly straightforward question. Often the answer is yes, since I am not experiencing anger or sadness, or some other contradictory emotion. However, it goes a little deeper. The happiness I speak of includes fulfillment of your passions, satisfaction with your life, harmony with your routine, connection to others […]

Are you missing the big picture by compartmentalizing your life?

Breaking things into neat, little categories can be an asset for organizing your life. However, do you sometimes lose sight of the big picture when it comes to wellness? Watch the video to learn more Please share your thoughts. I love to hear from you. To learn more about Kalusion Health & Harmony visit http://www.kalusion.com

An Apple A Day… Keeps the Scary Lady Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking hormones on this one. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, […]

An Apple A Day… Keeps the Blues Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking about mental wellness.   Meet Kaluwa at http://www.kalusion.com and Asha at http://www.insideouthealthsolutions.com

Monday Makeover – CHOCOLATE!

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s shift is one of my favorite things in the whole world – CHOCOLATE! When buying chocolate, […]