An Apple A Day… Keeps the Scary Lady Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking hormones on this one. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, […]

An Apple A Day… Keeps the Blues Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking about mental wellness.   Meet Kaluwa at http://www.kalusion.com and Asha at http://www.insideouthealthsolutions.com

Monday Makeover – CHOCOLATE!

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s shift is one of my favorite things in the whole world – CHOCOLATE! When buying chocolate, […]

Kalusion is Moving!

Much like my other two children, Kalusion was born in St. Petersburg, FL. Yet here we are looking to move all of them to another state – Raleigh, NC. It’s amazing how the universe is unfolding opportunities for you, and how freaking brave you have to be to grab them. We saw the opportunity before […]

Breaking Out of My Mind Prison

When the circus gets a baby elephant, they put enormous shackles on that it can’t get out of. As that elephant grows and grows, those shackles are useless to its physical strength, but the elephant doesn’t know that. The elephant has learned that it can’t escape them so it doesn’t even try. That elephant is […]

Cleaning & Clearing

I am still in the midst of a major spring cleaning of my home and myself. I have already donated about 5 garbage bags filled with things that I really don’t need at this time, passing them on to someone else that can really use them, and opening space in my life for what I […]

I Love Me! – 4 Ways to Rekindle Your Love Affair with Yourself

Just in time for February’s celebration of love, we take a look at your first love – YOU! If you feel like you’ve lost that loving feeling, here are some ways to rekindle your love affair with yourself. 1. Compliment yourself daily At the beginning of your day, when you look in the mirror to […]

THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]