Spring Cleaning for ME!

Dear Diary, I needed this bad!! Watch the video As promised, here is the info I mentioned in the video: Spring Cleaning for YOU! – https://mailchi.mp/kalusion/spring-cleaning-for-you The Natural Medicine Center of Raleigh -https://www.facebook.com/naturalmedicineraleigh/ http://www.kalusion.com Advertisements

Monday Makeover: Supplements to Smoothies

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. One of the things I enjoy about a healthy lifestyle is not having to worry about taking […]

Apple Peanut Butter Pie

This was quite the put together, but came out delicious and rich tasting. Not to mention you don’t have to feel guilty with this one. We actually had it for breakfast. Start with the filling 5-6 peeled and cut apples 2 parsnips 1 Tbsp cinnamon 1 Tbsp ghee (or butter) water 1/2 cup peanut butter […]

4 Steps for the Best Day and Life – Part III

Now that you’ve woken up like a cat in Part I and pulled all the bad bacteria from your mouth and digestive system with coconut oil in Part II, we move on to the third step to starting our day in the best possible way. Step 3. Lemon water I often hear people talking about […]