My weight gain thoughts, beliefs, and expectations

I’m coming to you from the pool on this one. What better place to feel the awareness of your weight gain. Stress + Hormones = Weight Gain, and I’ve been feeling it lately. How your thoughts, beliefs, and expectations can affect you even about some weight gain. I will say, I’m glad that the video […]

Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]

Hump Day Harmony: Keep Your Cup Filled

Hump Day Harmony is about giving inspiration to help you over whatever mountain is standing in the way of your Health & Harmony   Today’s Hump Day Harmony is a break from the routine. Instead of a blog, I’ve decided to delight with a video, sort of like a show and tell. Without further ado…   If […]

Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

From the Heart

Happy February! As our thoughts shift to love, it’s a great time to open up your heart chakra. This means unconditional love for you and your community. As the heart chakra’s element is air, this is a perfect time to practice breathing. I know breathing is pretty automatic, but full belly breathing may require some […]

Flawless Friday – Password Reset???

Flawless Friday is a day dedicated to reminding you that you are already amazing. You are the most absolutely perfect you in this very moment. So take a moment to appreciate you.   Today’s suggestion for Flawless Friday is a password reset. Now, I realize that doesn’t sound real sexy, but bear with me for […]

How to Create Vision to Your Goals – #MyVision

It’s 2017! Have you made your vision board yet? More and more people are getting on board with visualizing their success to achieve goals, but is there really anything to it? According to the Huffington Post “…advice columnists tell us to “visualize success” or to “imagine our greatest possibilities”. While this is inspiring, is there actually […]

Hump Day Harmony: Shifting to Joy!

If you’ve been paying any attention to what I’m up to online lately, you may be a little sick of #mygift. Haha, that’s ok. If you haven’t been paying attention, let me give you a quick recap of the #mygift challenge. #MyGift is the gift that you give to yourself. December can be hectic, and when […]