You are the best version of YOU, when you are taking care of YOU!

You are a better mother, wife, daughter, professional, and anything else you aspire to.

Unfortunately the messages you have received growing up, and still receive, contradict that. So while logically you know this to be true, you find yourself not practicing it for one reason or another (subconscious sabotage). You end up not having the energy or time for your Life’s Cravings – the things that bring you joy and fulfillment.

Where you spend your attention, defines your life!

When you aren’t satisfying your Life’s Cravings, issues such as stress, anxiety, depression, lack of focus/ brain fog, hormonal imbalances, weight gain, diabetes, high blood pressure, and more start creeping in. You are exhausted from meeting everyone else’s needs except your own.

It’s time to Reclaim YOU!

I give you permission to be amazing!


Want to know more, or receive the  weekly nuggets of inspiration? Sign up below.

Kaluwa  Ruit Ghalikar   


Kaluwa is a Certified Holistic Health Coach through the American Association of Drugless Practitioners, Certified Integrative Nutrition Coach, and Certified Holistic Fitness and Dance Instructor.  Her educational background includes a BA in Pre-Med Human Biology, Holistic Health Coaching, Holistic Fitness, Dance, Nia, Chinese Herbal Medicine, Curanderismo – traditional Native healing, Aromatherapy, and Behavior Analysis. Her career path led her to over 20 years of coaching and supporting individuals attain life, health, and career success.

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  1. Pingback: I’m Taking My Holiday Season Back! «

  2. Pingback: I’m Taking My Holiday Season Back! | Enliven Wellness WorksEnliven Wellness Works

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