Energy and your health – Part 1

Let’s start at the beginning, and explore this other piece of holistic health, and how it relates to you. Watch the video   If you missed the intro, watch it here to learn more about the overall energy system Find out how Kalusion Health & Harmony incorporates energy as part of a holistic health system […]

Are you happy?

Are you happy? It seems like a fairly straightforward question. Often the answer is yes, since I am not experiencing anger or sadness, or some other contradictory emotion. However, it goes a little deeper. The happiness I speak of includes fulfillment of your passions, satisfaction with your life, harmony with your routine, connection to others […]

Are you missing the big picture by compartmentalizing your life?

Breaking things into neat, little categories can be an asset for organizing your life. However, do you sometimes lose sight of the big picture when it comes to wellness? Watch the video to learn more Please share your thoughts. I love to hear from you. To learn more about Kalusion Health & Harmony visit http://www.kalusion.com

My weight gain thoughts, beliefs, and expectations

I’m coming to you from the pool on this one. What better place to feel the awareness of your weight gain. Stress + Hormones = Weight Gain, and I’ve been feeling it lately. How your thoughts, beliefs, and expectations can affect you even about some weight gain. I will say, I’m glad that the video […]

An Apple A Day… Keeps the Scary Lady Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking hormones on this one. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, […]