Energy and your health – Part 1

Let’s start at the beginning, and explore this other piece of holistic health, and how it relates to you.

Watch the video

Energy pt 1 snapshot


If you missed the intro, watch it here to learn more about the overall energy system

Find out how Kalusion Health & Harmony incorporates energy as part of a holistic health system to help you satisfy your life’s cravings!


Are you happy?

Are you happy?

It seems like a fairly straightforward question. Often the answer is yes, since I am not experiencing anger or sadness, or some other contradictory emotion. However, it goes a little deeper. The happiness I speak of includes fulfillment of your passions, satisfaction with your life, harmony with your routine, connection to others and the world around you.

I meet so many women who feel like they are going through the motions, trying to get everything done, and meeting the needs of everyone else, that they begin to feel hollow. It begins subtly, but over time may become a functional depression.

This is occurring more and more in the lives of the Supermoms, and is very understandable. Our cultural expectations have gotten to this place of unrealistic pressure on us moms, and being the high achievers we are, we jump to the challenge.

I propose a new challenge. My challenge is to reclaim ourselves.

We can do this!
We won’t have to sacrifice our families, or our work.

It’s time to start shifting society’s expectations, and teach the world that you are just as important as the rest of your family.

Learn how to getĀ support and accountability to reach your goals with a Clarity Huddle – a free, telephone meeting to discuss your goals, struggles, etc, and gain clarity on your next action steps.

Learn more about CRAVE here

What is in the secret sauce to getting what you want out of life?

How is it that some people seem to get everything they want out of this life? Do they have the secret sauce? What’s in it?

Watch the video

Secret Sauce Video

Join me in a Clarity Huddle – a free one-on-one call to get some clarity on your secret sauce. Schedule your call at

Using your calendar to balance your priorities

How can you use your calendar to not miss out on the favorite parts of your life? Find the balance between your “to do’s” and the things that allow you to enjoy your life.

Using your calendar snapshot

I welcome your feedback. Let me know your tricks to find time for the things that matter to you most.

Visit to learn how to strengthen balance and happiness in your life the holistic way


Are you missing the big picture by compartmentalizing your life?

Breaking things into neat, little categories can be an asset for organizing your life. However, do you sometimes lose sight of the big picture when it comes to wellness?

Watch the video to learn more

compartamentalize snapshot 2

Please share your thoughts. I love to hear from you.

To learn more about Kalusion Health & Harmony visit