The 20 Minute Morning Movement Miracle

The 20 Minute Morning Movement Miracle is a movement video to get your day started by awakening and releasing your body, energy, and emotions for daily Health & Harmony.

Stress and emotions have a tendency to hold themselves in your body. When they remain without release, they can spur physical and emotional health problems. Using this gentle,but effective movement miracle can help keep your body and mind clear.

Watch my video here discussing Feeling All of Your Feelings, and how emotions can become blocked in your body, and block areas of your life in case you missed it last week.

Are You Feeling ALL of Your Emotions snapshot

 

Ready to let go of what you’re holding on to?

​Try out the 20 Minute Movement Miracle – a $15 investment in you.

For about 75 cents per minute you can start transforming your life one morning at a time!

Get your video here

Or find it in the BouTEAque at http://www.kalusion.com

My weight gain thoughts, beliefs, and expectations

I’m coming to you from the pool on this one. What better place to feel the awareness of your weight gain.

Stress + Hormones = Weight Gain, and I’ve been feeling it lately. How your thoughts, beliefs, and expectations can affect you even about some weight gain.

I will say, I’m glad that the video doesn’t show the white sunscreen glaze on my face, lol

My Weight Gain Thoughts Snapshot

 

I would love to hear your thoughts. What areas of your life are you struggling with blocking thoughts, beliefs, or expectations? Leave a comment.

If you’d like some support, please reach out to schedule a Clarity Huddle – a free call to discuss your specific Health & Harmony concerns, and identify some action steps to help you find balance.

Schedule your call here

A Gift For You!

I have put together a gift for you. There’s no special occasion, or holiday, it’s just because.

You see, the more I talk to women about their goals and experiences, the more we end up talking about the silent blocks that seem to get in their way, often times without them even realizing it. We are all affected by these blocks, and they are really tough to bypass until we address them.

But…. if you don’t know what they are, then how can you possibly address them? Exactly. So, I am offering a free video on The 3 Obstacles to Satisfying Your Life’s Cravings (and what to do about them). Spoiler Alert: they’re not your kids, husband, or time 😉

Click here to access the form to get your video

or visit the site at http://www.kalusion.com

The video is just under a half hour, so set aside a little time, make a cup of tea, and enjoy the message. Thirty minutes is a small investment for your Health & Harmony

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