Don’t Let March Happen to You

If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]

How to Create Vision to Your Goals – #MyVision

It’s 2017! Have you made your vision board yet? More and more people are getting on board with visualizing their success to achieve goals, but is there really anything to it? According to the Huffington Post “…advice columnists tell us to “visualize success” or to “imagine our greatest possibilities”. While this is inspiring, is there actually […]

Kalusion is Moving!

Much like my other two children, Kalusion was born in St. Petersburg, FL. Yet here we are looking to move all of them to another state – Raleigh, NC. It’s amazing how the universe is unfolding opportunities for you, and how freaking brave you have to be to grab them. We saw the opportunity before […]

Breaking Out of My Mind Prison

When the circus gets a baby elephant, they put enormous shackles on that it can’t get out of. As that elephant grows and grows, those shackles are useless to its physical strength, but the elephant doesn’t know that. The elephant has learned that it can’t escape them so it doesn’t even try. That elephant is […]

Cleaning & Clearing

I am still in the midst of a major spring cleaning of my home and myself. I have already donated about 5 garbage bags filled with things that I really don’t need at this time, passing them on to someone else that can really use them, and opening space in my life for what I […]

THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]

Feeling Authentic In Your Gratitude Practice

Happy Gratitude Month I love November when we seem to give all of our blessings some extra attention no matter where we are in our journey. However, some days everything is breaking down including your family members, and it’s more of a struggle to feel authentic being grateful. That’s when I like to use “even […]

5 Ways to Simplify your Home and Life

“Simplify, Simplify, Simplify” Henry David Thoreau said it, and he meant it, as he took off to live in an isolated cabin in the woods with barely any earthly possessions. Now, nearly 200 years later, it still holds true. Even in this time of unlimited choices and advanced technology, the simplest answer is usually the […]

The Best Gift a Mom Can Give

I often prescribe self-care to Mom’s. I post Facebook statuses ad nauseam instructing women to nurture and love themselves. I have even jokingly gone so far as to make someone confirm that they would with a yes ma’am. Yet, I still get the glazed over, yeah sure okay response from most women. Then recently, my […]