Practice Ingratitude or Gratitude for that which Sucks?

A little while ago, I read an article written by someone who was giving up on gratitude, and practicing ingratitude for the sake of their mental health. This was an interesting perspective, and something I could agree with on some levels. I know you’re completely shocked, but let me break it down. The author wrote […]

The 20 Minute Morning Movement Miracle

The 20 Minute Morning Movement Miracle is a movement video to get your day started by awakening and releasing your body, energy, and emotions for daily Health & Harmony. Stress and emotions have a tendency to hold themselves in your body. When they remain without release, they can spur physical and emotional health problems. Using […]

Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]

Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

Who Says Women Can’t Have It All?

A Google search for “women CAN have it all” reveals a  multitude of results staring back at you that say “women CAN’T have it all”. This is the message we have been given, often from a very early age along with other limiting messages that have prevented us from becoming our authentic selves. While these […]

Feeling Authentic In Your Gratitude Practice

Happy Gratitude Month I love November when we seem to give all of our blessings some extra attention no matter where we are in our journey. However, some days everything is breaking down including your family members, and it’s more of a struggle to feel authentic being grateful. That’s when I like to use “even […]