My weight gain thoughts, beliefs, and expectations

I’m coming to you from the pool on this one. What better place to feel the awareness of your weight gain. Stress + Hormones = Weight Gain, and I’ve been feeling it lately. How your thoughts, beliefs, and expectations can affect you even about some weight gain. I will say, I’m glad that the video […]

Hump Day Harmony: Keep Your Cup Filled

Hump Day Harmony is about giving¬†inspiration to help you over whatever mountain is standing in the way of your Health & Harmony   Today’s Hump Day Harmony is a break from the routine. Instead of a¬†blog, I’ve decided to delight with a video, sort of like a show and tell. Without further ado…   If […]