Energy and your health – Part 1

Let’s start at the beginning, and explore this other piece of holistic health, and how it relates to you. Watch the video   If you missed the intro, watch it here to learn more about the overall energy system Find out how Kalusion Health & Harmony incorporates energy as part of a holistic health system […]

Are you happy?

Are you happy? It seems like a fairly straightforward question. Often the answer is yes, since I am not experiencing anger or sadness, or some other contradictory emotion. However, it goes a little deeper. The happiness I speak of includes fulfillment of your passions, satisfaction with your life, harmony with your routine, connection to others […]

Are you missing the big picture by compartmentalizing your life?

Breaking things into neat, little categories can be an asset for organizing your life. However, do you sometimes lose sight of the big picture when it comes to wellness? Watch the video to learn more Please share your thoughts. I love to hear from you. To learn more about Kalusion Health & Harmony visit http://www.kalusion.com

Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]

Monday Makeover – Pit Paste

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Last week, I shared an article “7 Reasons to Quit Using Store Bought Deodorant”, which got some conversations […]

Don’t Let March Happen to You

If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]

Hump Day Harmony: Keep Your Cup Filled

Hump Day Harmony is about giving inspiration to help you over whatever mountain is standing in the way of your Health & Harmony   Today’s Hump Day Harmony is a break from the routine. Instead of a blog, I’ve decided to delight with a video, sort of like a show and tell. Without further ado…   If […]