Spring Cleaning for ME!

Dear Diary, I needed this bad!! Watch the video As promised, here is the info I mentioned in the video: Spring Cleaning for YOU! – https://mailchi.mp/kalusion/spring-cleaning-for-you The Natural Medicine Center of Raleigh -https://www.facebook.com/naturalmedicineraleigh/ http://www.kalusion.com Advertisements

Cleaning & Clearing

I am still in the midst of a major spring cleaning of my home and myself. I have already donated about 5 garbage bags filled with things that I really don’t need at this time, passing them on to someone else that can really use them, and opening space in my life for what I […]

Cleanse Your Canvas to Create Your Masterpiece

Happy New Year! There is such a pure energy that seems to take over every one as we pass into a new beginning. Possibilities and hope surround us, and we are once again motivated to really go after our ambitions. Personally, I like to start the year with a clean slate. It’s a perfect time […]

January Wellness Chatter: 5 Strategies to Get on Track with Your Weight Loss Resolution

Kalusion’s Wellness Chatter is a free 20-30 minute tele-chat (or teleconference) on different topics related to natural and healthy living. This forum offers a recap of our previous chatter. Next time join us for the chat and get your questions answered. Check in at http://www.kalusion.com for more info and to register. It’s that time of […]

4 Steps for the Best Day, and Life – Part IV

To recap: in Step 1 we woke up like a cat, in Step 2 we were oil pulling, in Step 3 we cleansed with lemon water.  Now we move on to the final, and potentially most challenging step. Step 4. Get out of the zone Is that right? Get out, not in? Yes, that’s right. […]

4 Steps for the Best Day and Life – Part III

Now that you’ve woken up like a cat in Part I and pulled all the bad bacteria from your mouth and digestive system with coconut oil in Part II, we move on to the third step to starting our day in the best possible way. Step 3. Lemon water I often hear people talking about […]