Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]

Monday Makeover – Pit Paste

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Last week, I shared an article “7 Reasons to Quit Using Store Bought Deodorant”, which got some conversations […]

Don’t Let March Happen to You

If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]