Hump Day Harmony: Keep Your Cup Filled

Hump Day Harmony is about giving inspiration to help you over whatever mountain is standing in the way of your Health & Harmony   Today’s Hump Day Harmony is a break from the routine. Instead of a blog, I’ve decided to delight with a video, sort of like a show and tell. Without further ado…   If […]

Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

From the Heart

Happy February! As our thoughts shift to love, it’s a great time to open up your heart chakra. This means unconditional love for you and your community. As the heart chakra’s element is air, this is a perfect time to practice breathing. I know breathing is pretty automatic, but full belly breathing may require some […]