Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

Monday Makeover: Hot Cocoa

I know, I seem to be stuck in a rut with chocolate makeovers, but in my defense, I think there’s pretty good inspiration for this one. You may or may not know, I was originally from New York, but moved to Florida  about 20 years ago, where I stayed until this past summer when my […]

Permission to indulge this Thanksgiving with Health & Harmony

Thanksgiving is coming, and so many start to worry about holiday weight gain with very different reactions. Some diet before so they can balance things out when they gain over the holiday season, some get militant with their New Year’s resolutions in January that tend to last until March, and some throw their hands in […]

Apple Peanut Butter Pie

This was quite the put together, but came out delicious and rich tasting. Not to mention you don’t have to feel guilty with this one. We actually had it for breakfast. Start with the filling 5-6 peeled and cut apples 2 parsnips 1 Tbsp cinnamon 1 Tbsp ghee (or butter) water 1/2 cup peanut butter […]

Cleaning & Clearing

I am still in the midst of a major spring cleaning of my home and myself. I have already donated about 5 garbage bags filled with things that I really don’t need at this time, passing them on to someone else that can really use them, and opening space in my life for what I […]

5 Ways to Simplify your Home and Life

“Simplify, Simplify, Simplify” Henry David Thoreau said it, and he meant it, as he took off to live in an isolated cabin in the woods with barely any earthly possessions. Now, nearly 200 years later, it still holds true. Even in this time of unlimited choices and advanced technology, the simplest answer is usually the […]

The Best Gift a Mom Can Give

I often prescribe self-care to Mom’s. I post Facebook statuses ad nauseam instructing women to nurture and love themselves. I have even jokingly gone so far as to make someone confirm that they would with a yes ma’am. Yet, I still get the glazed over, yeah sure okay response from most women. Then recently, my […]

Why You and Your Family Can Live the Life You Dream Of

About six years ago, I made a professional transition from helping people in the human services industry to helping people in the wellness industry. I did this for a few main reasons: 1. I could see that so many of the people with physical and mental health disabilities had them due to lifestyle issues that […]