Monday Makeover: Supplements to Smoothies

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. One of the things I enjoy about a healthy lifestyle is not having to worry about taking […]

Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

Monday Makeover: Hot Cocoa

I know, I seem to be stuck in a rut with chocolate makeovers, but in my defense, I think there’s pretty good inspiration for this one. You may or may not know, I was originally from New York, but moved to Florida  about 20 years ago, where I stayed until this past summer when my […]

Monday Makeover – CHOCOLATE!

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s shift is one of my favorite things in the whole world – CHOCOLATE! When buying chocolate, […]

Permission to indulge this Thanksgiving with Health & Harmony

Thanksgiving is coming, and so many start to worry about holiday weight gain with very different reactions. Some diet before so they can balance things out when they gain over the holiday season, some get militant with their New Year’s resolutions in January that tend to last until March, and some throw their hands in […]

Kalusion Coaching Packages

30 Day Power Package It takes 30 days to create a habit, and we’ll start some great ones.  In this package you will receive: An initial Clarity Huddle to clarify your goals and  identify what’s standing between you and success Weekly phone coaching sessions to inspire you and keep you on track Judgment free support […]