When I think ahead to the distant future me, one of the things I know for sure is that I don’t want my day to day to include massive medication management. This really has been the path presented to us and accepted by us as a society for as long as I have been around […]
Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. One of the things I enjoy about a healthy lifestyle is not having to worry about taking […]
Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover. My family is one that still […]
I know, I seem to be stuck in a rut with chocolate makeovers, but in my defense, I think there’s pretty good inspiration for this one. You may or may not know, I was originally from New York, but moved to Florida about 20 years ago, where I stayed until this past summer when my […]
Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s shift is one of my favorite things in the whole world – CHOCOLATE! When buying chocolate, […]
Thanksgiving is coming, and so many start to worry about holiday weight gain with very different reactions. Some diet before so they can balance things out when they gain over the holiday season, some get militant with their New Year’s resolutions in January that tend to last until March, and some throw their hands in […]
30 Day Power Package It takes 30 days to create a habit, and we’ll start some great ones. In this package you will receive: An initial Clarity Huddle to clarify your goals and identify what’s standing between you and success Weekly phone coaching sessions to inspire you and keep you on track Judgment free support […]
Kalusion Health & Harmony 