Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

Apple Peanut Butter Pie

This was quite the put together, but came out delicious and rich tasting. Not to mention you don’t have to feel guilty with this one. We actually had it for breakfast. Start with the filling 5-6 peeled and cut apples 2 parsnips 1 Tbsp cinnamon 1 Tbsp ghee (or butter) water 1/2 cup peanut butter […]

Please Excuse My Confusion

As a health coach, I’m so delighted when I hear so many efforts to get kids eating healthy.  It’s everywhere I go.  Grocery stores like Publix have programs to teach children at a very early age about healthy eating; the schools won’t allow parents to bring cupcakes and treats for birthdays anymore because they’ve gone […]