Monday Makeover: French Toast Casserole

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. Today’s Monday Makeover is actually a health, time and wallet makeover.  My family is one that still […]

Monday Makeover: Hot Cocoa

I know, I seem to be stuck in a rut with chocolate makeovers, but in my defense, I think there’s pretty good inspiration for this one. You may or may not know, I was originally from New York, but moved to Florida  about 20 years ago, where I stayed until this past summer when my […]

Permission to indulge this Thanksgiving with Health & Harmony

Thanksgiving is coming, and so many start to worry about holiday weight gain with very different reactions. Some diet before so they can balance things out when they gain over the holiday season, some get militant with their New Year’s resolutions in January that tend to last until March, and some throw their hands in […]

Apple Peanut Butter Pie

This was quite the put together, but came out delicious and rich tasting. Not to mention you don’t have to feel guilty with this one. We actually had it for breakfast. Start with the filling 5-6 peeled and cut apples 2 parsnips 1 Tbsp cinnamon 1 Tbsp ghee (or butter) water 1/2 cup peanut butter […]

We Ate Cookies and Mounds for Breakfast – Breakfast Cookie Recipe

Yes we did! Ok, it was breakfast cookies and a faux Mounds smoothie, but it was awesome. Here’s the recipe for the breakfast cookie: 2 cups apple sauce or pear sauce (I use my bullet to turn pears and dates into a sauce) 4 Tbsp pitted dates ½ cup almond butter (store bought or yet […]