A Gift For You!

Spoiler alert: they’re not your kids, husband, or time

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An Apple A Day… Keeps the Scary Lady Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking hormones on this one. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, […]

Tea-riffic Tuesday! Sugar Buster

The Sugar Buster Tea has been coming up a lot lately, so I thought maybe you are supposed to hear about it. I have to admit that I have been dipping into the kid’s Easter candy a bit. Even though the bunny brings quality candy with organic natural sugars, they are still sugars, and cravings […]

An Apple A Day… Keeps the Blues Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking about mental wellness.   Meet Kaluwa at http://www.kalusion.com and Asha at http://www.insideouthealthsolutions.com

Monday Makeover: Supplements to Smoothies

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine. One of the things I enjoy about a healthy lifestyle is not having to worry about taking […]

An Apple A Day… Keeps the Yo-Yo Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. We’re talking moderation vs. deprivation. Did 2 health coaches just tell you to enjoy a cookie?? Meet Kaluwa at http://www.kalusion.com and Asha at http://www.insideouthealthsolutions.com

Salvey Saturday

Last Tuesday brought a new moon, which means new salves! Why make salves during a new moon. Here is a quote from Frugally Sustainable that sums it up perfectly “They knew the best time for preparing a tincture was on the new moon. Not only because it is a sign of new beginnings, but it is the time when […]