The 20 Minute Morning Movement Miracle

The 20 Minute Morning Movement Miracle is a movement video to get your day started by awakening and releasing your body, energy, and emotions for daily Health & Harmony.

Stress and emotions have a tendency to hold themselves in your body. When they remain without release, they can spur physical and emotional health problems. Using this gentle,but effective movement miracle can help keep your body and mind clear.

Watch my video here discussing Feeling All of Your Feelings, and how emotions can become blocked in your body, and block areas of your life in case you missed it last week.

Are You Feeling ALL of Your Emotions snapshot

 

Ready to let go of what you’re holding on to?

‚ÄčTry out the 20 Minute Movement Miracle – a $15 investment in you.

For about 75 cents per minute you can start transforming your life one morning at a time!

Get your video here

Or find it in the BouTEAque at http://www.kalusion.com

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My weight gain thoughts, beliefs, and expectations

I’m coming to you from the pool on this one. What better place to feel the awareness of your weight gain.

Stress + Hormones = Weight Gain, and I’ve been feeling it lately. How your thoughts, beliefs, and expectations can affect you even about some weight gain.

I will say, I’m glad that the video doesn’t show the white sunscreen glaze on my face, lol

My Weight Gain Thoughts Snapshot

 

I would love to hear your thoughts. What areas of your life are you struggling with blocking thoughts, beliefs, or expectations? Leave a comment.

If you’d like some support, please reach out to schedule a Clarity Huddle – a free call to discuss your specific Health & Harmony concerns, and identify some action steps to help you find balance.

Schedule your call here

A Gift For You!

I have put together a gift for you. There’s no special occasion, or holiday, it’s just because.

You see, the more I talk to women about their goals and experiences, the more we end up talking about the silent blocks that seem to get in their way, often times without them even realizing it. We are all affected by these blocks, and they are really tough to bypass until we address them.

But…. if you don’t know what they are, then how can you possibly address them? Exactly. So, I am offering a free video on The 3 Obstacles to Satisfying Your Life’s Cravings (and what to do about them). Spoiler Alert: they’re not your kids, husband, or time ūüėČ

Click here to access the form to get your video

or visit the site at http://www.kalusion.com

The video is just under a half hour, so set aside a little time, make a cup of tea, and enjoy the message. Thirty minutes is a small investment for your Health & Harmony

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An Apple A Day… Keeps the Scary Lady Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered.

We’re talking hormones on this one. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, and about 60% are unaware of the condition.¬†

An Apple A Day... Keeps the Scary Lady Away capture

Meet Kaluwa at http://www.kalusion.com and Asha at http://www.insideouthealthsolutions.com

Tea-riffic Tuesday! Sugar Buster

The Sugar Buster Tea has been coming up a lot lately, so I thought maybe you are supposed to hear about it.

I have to admit that I have been dipping into the kid’s Easter candy a bit. Even though the bunny brings quality candy with organic natural sugars, they are still sugars, and cravings for more can happen really quickly. I found myself getting a little nutty about wanting more, so I reached for the Sugar Buster Tea. Once again, crisis averted.

Seriously, I love this tea so much, not just because it can help ward off cravings by balancing your blood sugar, but also because you can use it on the back end of an indulgence. Let’s face it when you are smack in the middle of a chocolate¬†(or your sweet of choice) craving, you are not usually feeling like “oh man, let me make a cup of tea, woohoo!” In that case, enjoy your indulgence. Feeling guilty about it is not going to make anything better. In fact, it only makes things worse. Then enjoy a cup of Sugar Buster Tea to balance things back out, and prevent cravings by avoiding a near future sugar crash.

Recently, a Sugar Buster Tea drinker shared with me that she has been diagnosed with Type 2 Diabetes, and this tea is saving her life. She has been able to drastically reduce her cravings, and get on track with eating the foods her body needs

Other users have raved success in breaking habits of excessive soda and sugary coffee drink consumption, were able to curb night time sweets cravings, have been able to stop eating out excessively, and more.

Sugar Buster is a rich, and mildly sweet tasting herbal blend.

  • balance blood sugar
  • cleanse the liver
  • reduce sweets cravings
  • battle candida
  • break sweets habits

To use: put 1-2 tsp in a tea bag or ball, steep in hot water at least 5 min, and ENJOY!

Sugar Buster Tea, along with all of Kalusion’s Health & Harmony Teas are available in the BouTEAque

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