Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]

Don’t Let March Happen to You

If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]

Hump Day Harmony: Keep Your Cup Filled

Hump Day Harmony is about giving inspiration to help you over whatever mountain is standing in the way of your Health & Harmony   Today’s Hump Day Harmony is a break from the routine. Instead of a blog, I’ve decided to delight with a video, sort of like a show and tell. Without further ado…   If […]

From the Heart

Happy February! As our thoughts shift to love, it’s a great time to open up your heart chakra. This means unconditional love for you and your community. As the heart chakra’s element is air, this is a perfect time to practice breathing. I know breathing is pretty automatic, but full belly breathing may require some […]

Flawless Friday – Password Reset???

Flawless Friday is a day dedicated to reminding you that you are already amazing. You are the most absolutely perfect you in this very moment. So take a moment to appreciate you.   Today’s suggestion for Flawless Friday is a password reset. Now, I realize that doesn’t sound real sexy, but bear with me for […]

How to Create Vision to Your Goals – #MyVision

It’s 2017! Have you made your vision board yet? More and more people are getting on board with visualizing their success to achieve goals, but is there really anything to it? According to the Huffington Post “…advice columnists tell us to “visualize success” or to “imagine our greatest possibilities”. While this is inspiring, is there actually […]

Who Says Women Can’t Have It All?

A Google search for “women CAN have it all” reveals a  multitude of results staring back at you that say “women CAN’T have it all”. This is the message we have been given, often from a very early age along with other limiting messages that have prevented us from becoming our authentic selves. While these […]

The Best Gift a Mom Can Give

I often prescribe self-care to Mom’s. I post Facebook statuses ad nauseam instructing women to nurture and love themselves. I have even jokingly gone so far as to make someone confirm that they would with a yes ma’am. Yet, I still get the glazed over, yeah sure okay response from most women. Then recently, my […]