THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]

The Best Gift a Mom Can Give

I often prescribe self-care to Mom’s. I post Facebook statuses ad nauseam instructing women to nurture and love themselves. I have even jokingly gone so far as to make someone confirm that they would with a yes ma’am. Yet, I still get the glazed over, yeah sure okay response from most women. Then recently, my […]

Please Excuse My Confusion

As a health coach, I’m so delighted when I hear so many efforts to get kids eating healthy.  It’s everywhere I go.  Grocery stores like Publix have programs to teach children at a very early age about healthy eating; the schools won’t allow parents to bring cupcakes and treats for birthdays anymore because they’ve gone […]