THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]

Cleanse Your Canvas to Create Your Masterpiece

Happy New Year! There is such a pure energy that seems to take over every one as we pass into a new beginning. Possibilities and hope surround us, and we are once again motivated to really go after our ambitions. Personally, I like to start the year with a clean slate. It’s a perfect time […]

The Best Gift a Mom Can Give

I often prescribe self-care to Mom’s. I post Facebook statuses ad nauseam instructing women to nurture and love themselves. I have even jokingly gone so far as to make someone confirm that they would with a yes ma’am. Yet, I still get the glazed over, yeah sure okay response from most women. Then recently, my […]

Why You and Your Family Can Live the Life You Dream Of

About six years ago, I made a professional transition from helping people in the human services industry to helping people in the wellness industry. I did this for a few main reasons: 1. I could see that so many of the people with physical and mental health disabilities had them due to lifestyle issues that […]

January Wellness Chatter: 5 Strategies to Get on Track with Your Weight Loss Resolution

Kalusion’s Wellness Chatter is a free 20-30 minute tele-chat (or teleconference) on different topics related to natural and healthy living. This forum offers a recap of our previous chatter. Next time join us for the chat and get your questions answered. Check in at http://www.kalusion.com for more info and to register. It’s that time of […]

4 Steps for the Best Day, and Life – Part II

We’ve already begun our day like a cat in Part I. Now we move on to the next step for giving ourselves the best possible start to the day, Step 2. Oil pulling Let’s face it; your mouth may not be delightful first thing in the morning. After snoring away the night, bacteria can gather […]