My weight gain thoughts, beliefs, and expectations

I’m coming to you from the pool on this one. What better place to feel the awareness of your weight gain. Stress + Hormones = Weight Gain, and I’ve been feeling it lately. How your thoughts, beliefs, and expectations can affect you even about some weight gain. I will say, I’m glad that the video […]

An Apple A Day… Keeps the Scary Lady Away

Asha and Kaluwa are offering an east meets west perspective to your health questions in Facebook live stream sessions. Join the Facebook group to ask your well-being questions and get them answered. We’re talking hormones on this one. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease, […]

January Wellness Chatter: 5 Strategies to Get on Track with Your Weight Loss Resolution

Kalusion’s Wellness Chatter is a free 20-30 minute tele-chat (or teleconference) on different topics related to natural and healthy living. This forum offers a recap of our previous chatter. Next time join us for the chat and get your questions answered. Check in at http://www.kalusion.com for more info and to register. It’s that time of […]