Breaking Out of My Mind Prison

When the circus gets a baby elephant, they put enormous shackles on that it can’t get out of. As that elephant grows and grows, those shackles are useless to its physical strength, but the elephant doesn’t know that. The elephant has learned that it can’t escape them so it doesn’t even try. That elephant is […]

Cleaning & Clearing

I am still in the midst of a major spring cleaning of my home and myself. I have already donated about 5 garbage bags filled with things that I really don’t need at this time, passing them on to someone else that can really use them, and opening space in my life for what I […]

THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]