Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]

Don’t Let March Happen to You

If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]

Flawless Friday – Password Reset???

Flawless Friday is a day dedicated to reminding you that you are already amazing. You are the most absolutely perfect you in this very moment. So take a moment to appreciate you.   Today’s suggestion for Flawless Friday is a password reset. Now, I realize that doesn’t sound real sexy, but bear with me for […]

Who Says Women Can’t Have It All?

A Google search for “women CAN have it all” reveals a  multitude of results staring back at you that say “women CAN’T have it all”. This is the message we have been given, often from a very early age along with other limiting messages that have prevented us from becoming our authentic selves. While these […]