Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, […]
A Reflection on Expectations
If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]
Flawless Friday is a day dedicated to reminding you that you are already amazing. You are the most absolutely perfect you in this very moment. So take a moment to appreciate you. Today’s suggestion for Flawless Friday is a password reset. Now, I realize that doesn’t sound real sexy, but bear with me for […]
Have you ever stopped yourself from giving it all before you even started?
A Google search for “women CAN have it all” reveals a multitude of results staring back at you that say “women CAN’T have it all”. This is the message we have been given, often from a very early age along with other limiting messages that have prevented us from becoming our authentic selves. While these […]
Have you ever been in a scenario like this? You set a goal to lose 20 lb (numbers may vary). You are armed with the perfect diet this time. Your mom’s friend’s aunt lost 150 lb on this diet of eating blueberry and kale smoothies all day and a sensible meal for dinner (diets may […]