Don’t Let March Happen to You

If you have ever spent any time at a fitness center, whether as a member or employee, you know the January rush of “resolutioners” each year that completely dissipates every March. By the time March arrives, life has started to interfere with your goals, or you pursued them so furiously that you burned yourself out, […]

Breaking Out of My Mind Prison

When the circus gets a baby elephant, they put enormous shackles on that it can’t get out of. As that elephant grows and grows, those shackles are useless to its physical strength, but the elephant doesn’t know that. The elephant has learned that it can’t escape them so it doesn’t even try. That elephant is […]

THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]

Feeling Authentic In Your Gratitude Practice

Happy Gratitude Month I love November when we seem to give all of our blessings some extra attention no matter where we are in our journey. However, some days everything is breaking down including your family members, and it’s more of a struggle to feel authentic being grateful. That’s when I like to use “even […]

Give Yourself the Gift of Love On Valentine’s Day and All Year Through

I hope you had a wonderful Valentine weekend filled with love. One of the simplest, but often most overlooked ways to receive an abundance of love in your life is to start by loving yourself. You teach others how to treat you by the way you treat yourself. If you condemn yourself with negative self […]