THANK A HEALTH COACH

It’s Health Coach Week! If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are. Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and […]

5 Ways to Simplify your Home and Life

“Simplify, Simplify, Simplify” Henry David Thoreau said it, and he meant it, as he took off to live in an isolated cabin in the woods with barely any earthly possessions. Now, nearly 200 years later, it still holds true. Even in this time of unlimited choices and advanced technology, the simplest answer is usually the […]

The Best Gift a Mom Can Give

I often prescribe self-care to Mom’s. I post Facebook statuses ad nauseam instructing women to nurture and love themselves. I have even jokingly gone so far as to make someone confirm that they would with a yes ma’am. Yet, I still get the glazed over, yeah sure okay response from most women. Then recently, my […]

Why You and Your Family Can Live the Life You Dream Of

About six years ago, I made a professional transition from helping people in the human services industry to helping people in the wellness industry. I did this for a few main reasons: 1. I could see that so many of the people with physical and mental health disabilities had them due to lifestyle issues that […]