Now that you’ve woken up like a cat in Part I and pulled all the bad bacteria from your mouth and digestive system with coconut oil in Part II, we move on to the third step to starting our day in the best possible way.
Step 3. Lemon water
I often hear people talking about doing a cleanse. There are so many out there, but the most basic and effective cleanse is a glass of lemon water. The water can be warm or room temperature (just not cold), and squeeze the juice of half a lemon in it. Drink it about 15 – 30 minutes before eating breakfast for best results.
Drinking a glass of lemon water every morning will help to cleanse and detox your system, boost your immunity, clear up skin problems, fight wrinkles (woo hoo), help with weight loss, and so much more. Plus it’s tasty.
Stay tuned for Step 4.